Varicose veins on the legs, what should I do? This question is of interest to many people as the disease progresses in young and active members of society. With regular occurrence of swelling on the legs, it can be said with certainty that the first signs of varicose veins become noticeable when pain syndromes become noticeable.
Very rarely, swollen and changed appearances of the vessels on the legs appear in the first stages. Many women who regularly wear high-heeled shoes know this from their own experience. A difficult situation develops in the case of a manifestation of the disease at an advanced stage. In this case, the question of choosing a shoe is no longer in the foreground.
Varicose veins often manifest themselves in people who spend a lot of time on their feet or who have to walk long distances on a regular basis. The presence of the health problem described can be indicated by the formation of a vascular pattern in the affected area. The skin at this point is also often pigmented, and unattractive lumps appear on the veins. You shouldn't joke about varicose veins and start actively treating them right away.
Everyone should understand that the presence of general symptoms of pathological changes in blood vessels is a signal to go to the hospital. When the first signs of varicose veins appear, people often try to correct the problem on their own without contacting a phlebologist. The sick turn to traditional medicine, even people with affected veins try to rest more, using cold foot baths in the hope of improving the general condition of the veins.
To be really successful in treating the early stages of varicose veins, it is advisable to resort to compression therapy. If knee socks and stockings are properly selected, they will provide maximum comfort and eliminate unpleasant symptoms of the disease. But when choosing the laundry described, it is very important to take into account the results of the examination and thorough diagnosis.
When the first signs of a pathological process are detected in the veins of the lower extremities, you must adhere to the following rules:
- Make adjustments to therapy and lifestyle to ensure adequate physical activity.
- Change your diet dramatically. It is not recommended to regularly eat foods that lead to a disruption of the entire vascular system of the body, especially spicy foods, alcohol and coffee.
- Avoid uncomfortable and tight shoes. It is necessary to use pairs with low heels or wedges. It is desirable that they be made of genuine and high quality leather.
- Regularly visit a doctor who will determine the degree of persistent venous disease and choose the optimal and effective compression underwear.
In the case of pronounced varicose veins, a referral to the doctor is essential! In some cases, long-term and careful drug therapy is prescribed, sometimes it is even impossible to do without minimally invasive intervention. Self-treatment of veins often leads to complications and undesirable consequences.
What to do with regular pain in the legs?
If the pain in the area of the vessels of the lower extremities is constantly disturbed, you need to follow the recommendations below:
- Take a cool, regular bath in the morning and in the evening. These manipulations can be combined with a general shower, while showing a light massage of the feet and legs at the site of venous lesions. Water jets need to be moved up and down.
- Provide special conditions for rest and sleep. The bed of a person with symptoms of varicose veins should be arranged so that the legs are slightly raised. It is enough to use a small roller from available tools.
If your legs itch and swell
With varicose veins, regular itching of the skin is often noticeable in the affected areas. If severe edema and pain syndrome are added to this symptom, then the person will experience severe discomfort. To get rid of these symptoms, you need to follow the recommendations of specialists:
- Relieves swelling and itching with cool baths.
- Try not to scratch the problem veins, as there is a high risk of injury to the affected vessels, which in turn leads to unwanted infection of the affected areas.
- Apply special creams, ointments that promote a person's general condition.
- Use compression garments that minimize the manifestation of symptoms in varicose veins on the lower extremities.
If numbness is noticeable in the legs, it is worth adding a light manual massage to the above activities. Smoothing movements should be done from the toes to the thighs of the lower extremity. If we talk about traditional medicine, it is recommended to rub this purpose with natural olive oil and apple cider vinegar in the evening.
Do not forget that numbness of the lower extremities with varicose veins is a serious and alarming signal. He can talk about the first signs of thrombosis, as well as endarteritis and other serious pathological changes in the body. You should not lightly follow the recommendations of the attending physician, but carefully follow all his prescriptions.
Modern phlebological medicine also knows more conservative measures that differ radically from surgical interventions.
On the positive side, the compression therapy has proven itself and the patients respond well to sclerotherapy and special hydrotherapy. These techniques eliminate numbness in the lower extremities and prevent varicose veins from developing.
When the vein bursts
With a sharp burning sensation and pain syndrome, which are accompanied by the formation of a large subcutaneous hematoma, it can be assumed that the damaged varicose vein has torn. The best thing you can do is apply a cold bandage to the affected area of your leg. In this case, it is necessary to seek qualified help as soon as possible.
Do's and Don'ts
In most cases, varicose veins in the legs are observed in women. Girls who regularly visit beauty salons and perform massages and other procedures are strongly advised to take responsibility for their selection.
It is important to understand that with varicose veins in the legs, prolonged exposure to high temperatures in the affected areas of the lower extremities is categorically contraindicated. Weakened and damaged ships are very vulnerable. Not surprisingly, in various cosmetic center events, the affected veins can burst due to the excessive fragility of the wall structure.
When it comes to removing leg hair, there are a number of forbidden methods for varicose veins that every woman should know about:
- Shugaring (removal with melted sugar mass);
- Quantum and enzyme hair removal.
A distinction is made between the following techniques:
- chemical hair removal with special creams and gels, lotions;
- laser hair removal;
- electric hair removal;
- with a standard razor.
Some women use tattoos to mask unattractive veins. This should never be done! In addition, not every tattoo parlor specialist will turn out to be a conscientious person and send the client to a medical facility immediately. With varicose veins on the legs, tattoos are strictly prohibited. A phlebologist who timely treats such a problem will, in a short time, get rid of or completely neutralize protruding small wreaths through a special procedure - sclerotherapy.
With varicose veins on the legs, not all means are useful and allowed to preserve beauty and attractiveness. For cosmetic packaging, you should only choose the cold options, especially:
- chocolate packaging;
- herbal wrap;
- treatments based on algae;
- mud treatments.
A wrap session should not exceed ten to fifteen minutes. When finished, a contrast shower will be displayed, while the temperature differences should be very small. It is advisable to do any type of wrap in a special medical institution, where specialists will help you choose a procedure that will take into account the stage of varicose veins in the legs. It should be borne in mind that not every beautician will be able to consult and choose the right packaging for a particular case.
Hydromassage and contrast shower
If varicose veins are diagnosed in the lower extremities, some water treatments will help. Unsurprisingly, they are often offered to patients in phlebology centers. A significant therapeutic effect is obtained for the disease described after the completion of the full course, which consists of ten to fifteen procedures of treatment. Using hydromassage at home is very convenient: you don't have to spend your personal time visiting beauty centers or clinics.
As a preventive measure against varicose veins, a contrast shower has proven itself. It is recommended to start this process with a small temperature difference, which can be increased gradually.
The advantages of compresses
It is not allowed to use warming, hot compresses for pathological changes in blood vessels and veins on the legs. The best option would be cold lotions, bandages. In folk medicine, leaves of fresh cabbage and burdock are often used as cold compresses, firmly fixed on the affected area of the leg. With regular treatment, edema is removed, the venous pattern becomes less noticeable.
Movement activity with varicose veins
This venous disorder involves moderate but sufficient physical activity. Regular regular exercise should be well thought out and planned. Exercises involving the lower extremities are performed carefully and without undue stress. With varicose veins, you should not jump up, supplement the standard exercises with different strength loads. Gymnastics should be strictly curative.
Stopping exercises are very useful. This movement is "toe-heel", which is easy to do in the middle of the day at the workplace. Experts do not recommend staying in a cross-legged chair for long periods of time because the blood flow is disturbed and the affected veins are put under heavy strain.
Any illness, especially varicose veins in the legs, is treated in a medical facility. Only a specialist should conduct an examination and make a diagnosis. The only thing a person does independently is a timely cry for help. An adapted diet, giving up bad habits and a correct lifestyle all help to keep health at the right level.