Do's and don'ts for varicose veins in the legs

Compliance with contraindications for varicose veins on the legs is the path to health. The patient must completely change his lifestyle, otherwise the disease will continue to progress, which will lead to serious complications. Not every activity leads to increased symptoms of varicose veins. For example, walking is very beneficial because it promotes natural blood flow from the limbs.

What not to do with varicose veins to some extent?

The attending physician is obliged to tell the patient what cannot and what can be done with varicose veins of a certain degree.

It is noteworthy that at the first symptoms of the disease, people prefer to keep their feet in basins of cold water, make lotions from some wild herbs, but not come to the hospital for examination. Do not do that.

At the first symptoms of the disease, you should make an appointment with a therapist. After the examination, he will refer you to a phlebologist.

Initial phase

There are no particular contraindications at this stage in the development of the disease. With varicose veins, you can continue to do sports and take long walks in the fresh air. But you have to do without uncomfortable clothes and shoes. You definitely need to see a phlebologist. He will write a prescription for medication and help you choose the degree of compression of the medical linen.

Progressive varicose veins

Varicose veins in the legs

Anything that cannot be done with varicose veins in the early stages is strictly forbidden, even as the disease progresses. In addition to the existing restrictions, dietary recommendations are added.

The patient has to completely revise his diet. If the patient is overweight, he will be forced to eat.

An organ transplant for varicose veins can be performed if the main veins are not affected or the risk to the patient's life is too high.

If your legs hurt a lot

Contraindications for varicose veins, accompanied by severe pain, include refusal to exercise hard. Cool baths help reduce discomfort. They can be done in the morning and in the evening. Physiotherapy for varicose veins of the lower extremities is useful at the initial stage, but it is included in the list of contraindications for an actively progressive disease.

Doctors recommend buying a special foot cushion. It can be used during a night's sleep. By lifting your legs up, you can encourage blood flow from your limbs to your heart. A phlebologist can prescribe anti-inflammatory drugs if the pain syndrome is very severe. But if the condition improves, they must be abandoned, because they put a lot of strain on the liver.

When the vein bursts

when a vein bursts

It all depends on which ship was damaged.

If a small wreath bursts, the patient gets out with a spider vein. However, when a large vessel is damaged, a large hematoma appears on the surface of the skin, which in itself is very bad.

Pressure therapy for varicose veins is not possible in this condition. You need to apply an ice pack to the damaged area of ​​the vessel and consult a doctor after the pain.

If your feet are itchy and swollen

Legs and edema are the first signs of varicose veins. They indicate that the blood flow is already disturbed and the tissue is receiving less food.

In this condition, it is strictly forbidden to use diuretics and other drugs that promote the release of excess fluid from the body. The patient can use special cooling gels for varicose veins or moisturizers.

Of course, after recognizing these symptoms, a person should make an appointment with a doctor.

When your legs go numb

when your feet go numb

Some grandmothers recommend using a foot warmer if this symptom occurs with varicose veins. This is absolutely impossible if you do not want to worsen your own condition. It is possible that the numbness of the limbs was caused by a blood clot stuck in the vessel.

By widening the vein, the patient can break off a blood clot, which is potentially life-threatening. Magnetotherapy for varicose veins can relieve patients of numbness in the legs because it helps increase blood flow, but it is contraindicated with disease progression.

Do's and don'ts for varicose veins

If you have varicose veins, you shouldn't expose your legs to high temperatures any longer. Active mechanical influences on the legs also lead to a negative effect. Allows cold packs, light massages and other procedures that do not cause injuries to the skin and blood vessels.


Is it possible to get a tattoo for varicose veins? Yes, if it is placed anywhere on the arm or shoulder blade i. e. H. in an area that is not prone to disease. Some women turn to salons with the question of whether it is possible to tattoo varicose veins to close the protruding vessels. A normal master will refer such clients to a phlebologist.

Before getting a tattoo for varicose veins, the patient should consult a doctor. If his desire comes from aesthetics, i. e. H. If he wants to close the damaged vessels, it is easier to remove them with a laser or sclerosant. If the patient only wants a certain pattern on the leg, he must first weigh all the risks.

Tattooing with varicose veins leads to 90% serious complications.


Compresses are an excellent remedy for varicose veins. This statement is partly correct. With their help, you can get rid of edema and other external manifestations of the disease. However, it is strictly forbidden to use compresses on trophic ulcers and allergic rashes. The natural ingredients they contain increase irritation.

Different types of hair removal

Removing excess leg hair is a mostly female problem. Standard methods of hair removal for varicose veins are contraindicated. Pulling out excess hair with tweezers, hot wax, or sugar paste makes the disease worse. Women can remove excess hair on their legs in the following ways:

  • laser hair removal;
  • with special chemical creams;
  • classic shave;
  • electrolysis (if the disease is in its early stages).

Other hair removal methods cause complications. Women also need to stop walking in high heels.

Contrast shower and hydromassage

Contrast shower and hydromassage

A contrast shower is considered one of the most useful procedures for varicose veins. It promotes the natural irritation of the vessel walls. Thanks to the contrast shower, collagen production is normalized in patients, the density of the veins increases. Hydromassage can be used to treat initial varicose veins.


Contraindications for varicose veins in women are hot wraps. In general, all procedures that involve warming the legs and blood vessels with varicose veins must be excluded.

An increase in body temperature has a negative effect on the condition of the veins. In contrast, cold packs are useful in the early stages of varicose veins.

It is recommended to use menthol or other ingredients that cool the skin for them.


Doctors often answer negatively when asked whether it is possible to fix varicose veins. But with an active sex life and an unwillingness to have a child, using estrogenic contraception is the most optimal option because

Abortion for varicose veins

Abortion from varicose veins endangers a woman's life. It is especially dangerous to perform this procedure if the patient has pelvic vein lesions. With this form of the disease, women rarely manage to carry a child normally.

They are more likely to have spontaneous abortions.


Doctors cannot clearly answer the question of whether laparoscopy is possible for varicose veins.

Surgical interventions themselves do not cause problems for the body if only the veins of the legs close to the skin are affected by the disease.

But when the big ships are damaged, it can be dangerous. On the other hand, laparoscopy is often used to diagnose pelvic varicose veins.

Mud Therapy

This procedure helps restore vascular tone in the initial stages of the disease. Mud therapy should not be used if trophic ulcers are present on the body or the skin is damaged. This therapy is contraindicated for progressive varicose veins, because dirt without additional components dries out the skin considerably, which is very damaging for problems with blood vessels.

Bath and sauna

The scrub can be used on varicose veins, but should contain small particles that will not seriously injure the skin.

Such cosmetics are made on the basis of particles from raspberry seeds or ground rice. Sauna and bath are categorically contraindicated in patients with diagnosed varicose veins.

Again, it's all about the heat. It promotes the opening of the pores, but also significantly damages the condition of the blood vessels.

feet fly up

It is absolutely impossible to warm your legs with varicose veins on the legs. Even if you have a cold and your grandmother insists that a hot bath with mustard will help you recover quickly, your limbs will not get hot.

When the legs are warmed up, the vessels expand very sharply, and since then they already have an enlarged diameter, which leads to a deterioration in the general condition of the veins.

With varicose veins, patients can take therapeutic baths with a water temperature of no more than 50 degrees Celsius.


Sunburn with varicose veins

You cannot visit the solarium because of varicose veins. Whether it is possible to sunbathe with varicose veins of the legs, the opinion of doctors is different. Some doctors claim that short-term exposure to the sun is beneficial for the body, but phlebologists say that ultraviolet light greatly heats the legs, which is very harmful to the condition of the veins.

Taking drugs against potency with varicose veins

When asked if it is possible to have sex with varicose veins under the influence of various drugs that promote erection, all doctors answer that it is impossible. Drugs for the short-term elimination of erectile dysfunction significantly increase the pressure in the vessels. This phenomenon is dangerous not only for people with heart disease, but also for people suffering from various pathologies of the vascular system.

Contraindications for taking medication

With varicose veins there are contraindications for many drugs. First of all, patients should refuse pills that provoke an increase in pressure. Drugs that constrict blood vessels should also be stopped. The group of prohibited drugs includes pills that increase blood viscosity.

Physical activity

Skipping ropes for varicose veins should be excluded from the training program. This also includes athletics races. The problem is that these types of exercises put additional shock loads on the veins.

As a result, the vessels expand both under the influence of blood flow and under the influence of gravitational forces. Exercise should aim to strengthen blood vessels. Very useful for varicose veins, running, swimming, gymnastics, not power yoga.

Intensive training & football

Football for varicose veins

People with varicose veins have to give up professional sport. Intensive training, accompanied by work with free weights, is also a contraindication.

Football, volleyball, and basketball can be played in the early stages of the disease. During exercise, you need to use compression underwear or elastic bandages.

These sports should be given up as the disease progresses.

Food rules

Proper nutrition for varicose veins increases the effectiveness of drugs. The patient should eat foods that strengthen the walls of the vessels. If necessary, the food becomes dietetic when the patient has an excess of body mass index or visceral fat. Doctors recommend the following foods:

  • nuts;
  • fruits;
  • lean meat;
  • cereals that contain carbohydrates and useful minerals;
  • eggs;
  • natural teas and juices.

Forbidden eating and drinking

Patients often do not know what to eat with varicose veins, so they practically do not change their diet. First of all, patients have to give up fat. Heavy meat, refined, fried foods must be completely excluded from the diet. Canned food should also be removed from the menu. Prohibited foods are:

  • all kinds of alcohol, because alcohol helps dilate the veins;
  • black tea, strong coffee;
  • spices;
  • chicory (useful for high blood pressure, but because it dilates the veins, it is dangerous for patients with varicose veins);
  • Candy and soda, because they consist of easily digestible carbohydrates, so they are not suitable for overweight patients.

The specific list of contraindications depends on the person's state of health. Ideally, you can consume the entire product in small portions. Patients rarely adhere to this rule, so it is better to completely exclude from the diet foods and drinks that accelerate the development of varicose veins.

Folk Remedies

First aid for varicose veins can be provided at home using folk remedies. Herbal ingredients do not have any harmful effects on health, they improve the condition of the veins, relieve inflammation.

Consider effective folk remedies for varicose veins:

  • A chestnut compress has a good effect. It relieves pain and inflammation. To do this, cut the black bread into slices and grease with pleasant butter. Sprinkle the resulting pieces generously with pre-chopped horse chestnuts.
  • For varicose veins, you can use a compress made of burdock and horseradish, which is left on overnight.
  • Honey relieves pain and inflammation.

Varicose veins are a serious condition that requires a special approach. At this point, you should be paying attention to your condition, diet, and lifestyle.

There are also a number of procedures that should be canceled or performed less intensely - physical activity, hydromassage. But it is better to completely refuse tanning and epilation.

It's also worth noting that there are some illegal drugs that can make the condition worse.

Doctor's advice: what you need and what to do with varicose veins

medical advice for varicose veins

Varicose veins occur due to the loss of large and small tone veins and elasticity. Veins expand greatly in diameter and form nodes. The disease is serious, uncomfortable and ugly, which can and can not be said about varicose veins.

What you need and what you can do with varicose veins

Relief of a condition with varicose veins should begin with eliminating the causes that contribute to poor blood flow to the extremities.

  • When you are sitting down, you have to take a break every 1. 5 to 2 hours. Do a simple exercise during this time. You can run 100-200 meters or climb on your toes at least 10-15 times.
  • Before any physical activity, do not forget to bandage your legs with an elastic bandage or to wear special medical stockings, tights or knee socks. Elastic stockings prevent further varicose veins and create resistance against venous congestion.
  • If you have varicose veins, try to buy comfortable shoes. The leg should rest in it and not be restricted by a narrow bootleg.
  • If you have varicose veins, do special physical exercises for your legs every day. The simplest exercise is to alternate standing on your heels and then on your toes. With varicose veins, it is useful to do exercises to raise the legs.
  • Try to move more - this disease does not like movement. Go up and down the stairs, use the elevator less often, walk more often, and sit less in front of the television and computer.
  • When you are sitting, try to keep your feet up. If you are watching TV in the armchair, stand a short stool next to it and place your feet comfortably on it. Put your feet on a small pillow or hard pillow at night.
  • Swimming is useful for varicose veins. Swimming is considered to be the best prevention against varicose veins. The best rest for varicose veins after a day of work is a slow, calm walk and swim in the pool.
  • Aim for at least one hour a day in a position with your legs above your heart. For example, you can lie down on the bed with your feet against the wall.
  • In the summer, try to spend your vacation on the riverside or by the sea. Go barefoot more often on hard grass, sand, or pebbles. Walking barefoot in sea water is especially useful for varicose veins.

Phlebologists involved in the development of measures for the diagnosis of varicose veins, their treatment and prevention of the disease, strongly recommend giving your legs a rest. At the slightest opportunity, try to straighten your legs, rest them and lift them higher at the same time and the veins will always work like a clock!

What not to do with varicose veins

what not to do with varicose veins
  • You cannot remove hair with varicose veins. Even the gentlest of procedures can easily damage fragile vessels. Forget about wax strips, electric epilators and sugar.
  • With varicose veins, you have to protect your feet from aggressive effects. Therefore, do not use scrubs that contain sharp particles.
  • It is necessary to give up high-heeled shoes, health is more expensive than beauty.
  • Sitting with crossed legs and varicose veins is strictly forbidden.
  • Do not use any coarse or hard abrasive cleaners. In the case of varicose veins, it is forbidden to massage the shins with rough brushes.
  • Be very careful with anti-cellulite massage - it can aggravate the manifestation of venous insufficiency. Before deciding on a procedure, it is a good idea to consult a phlebologist.
  • Smoking is the number one enemy with varicose veins. The choice is simple: either smoke or live a full life and have healthy legs.

Every disease can be defeated, you should never give up, otherwise the disease will ruin your whole life. For varicose veins, foot baths at night at sea level or with common table salt are useful and necessary. Iodized salt is also suitable for treatments.

  • To perform the procedure, fill the bath with water so that it reaches the middle of the calf. Dissolve one to two tablespoons of salt in water and walk in the bath for about five to ten minutes. The same baths with chamomile, oat straw, mint, sage and yarrow have a positive effect.
  • Heals varicose veins and thrombophlebitis with a compress made from a white cabbage leaf. Slightly chop off the cabbage leaf, roll with a rolling pin. Lubricate one side of the leaf with vegetable oil and apply this side to the diseased veins. Strengthen the sheet with a bandage, hold it for a day. Treatment lasts for a month.
  • For varicose veins, applications made from grated raw potatoes have a good effect. Wash, peel and grate the potatoes. Put the mass on a cloth or gauze and apply it to the affected veins. The duration of the procedure is 15 minutes or more.
  • If you have severe leg pain, it is recommended that you rub your feet with undiluted apple cider vinegar in the morning and in the evening. You can soak a wipe in undiluted apple cider vinegar and wrap it around your feet.

Wrap a soft terry towel over your legs. Put your feet on a roller or hard pillow and hold them for about half an hour.

If you do such wraps against varicose veins every day for a month and a half, the pain should go away.

Doctor's advice: what you need and what to do with varicose veins.

  • You can treat varicose veins with a fern. Crush fresh, freshly picked fern leaves into pulp. Mix 1/1 with sour milk and apply evenly to the areas with varicose veins. Do the treatment for a maximum of 4 days and then take a few days off. Such compresses can be repeated with a break of several days.
  • It is recommended to regularly apply the pulp of the fresh tomato to varicose veins. Cut a large and ripe tomato into thin slices and bandage them with sores. Hold the compress for three hours.
  • With varicose veins, you can and should do a self-massage on the surface. Massage in with soapy hands, they should slide very well on the skin.
  • Vodka tincture made from horse chestnut flowers helps with severe pain in sore veins. Grind 50 grams of flowers into powder, pour 1/2 liter of vodka and leave for a few days. Using gentle movements, very gently rub the tincture into the veins.
  • Rubbing sore spots with varicose veins, vodka tincture made from pinnate Kalanchoe leaves, has the same effect. Rinse fresh leaves with water, mash into a pulp and pour vodka in a ratio of 1/10. Insist in a dark place for three days and allow to strain before use. Use for rubbing 2-3 times a day.
  • For varicose veins, a compress made from well-crushed red cabbage leaves soothes and relieves inflammation.
  • Celandine tincture helps remove cyanosis from the legs. Take 10 drops of tincture per tablespoon of milk three times a day before meals.
  • Burdock or lilac leaves will help get rid of cyanosis of the legs with varicose veins. Crush fresh leaves in your hands and bandage them with your feet.

If you find that the veins in your legs have changed, try to rethink and change your lifestyle. Walk more, exercise, limit yourself to diet, and run away from physical inactivity.

If the disease progresses, the help of a phlebologist is needed. Genetic predisposition to disease and other factors can be defeated. It is important not to be lazy, not to give up, to follow the recommendations of the doctor and not to forget about basic recommendations.

Millions of people know the problem of varicose veins of the lower extremities. A feeling of heaviness in the legs, the appearance of edema and blue veins (vascular networks), which are barely noticeable in the first stage, are serious reasons to be careful.

It is impossible to start the development of the disease - the treatment of patients can last for many years if they have not consulted a doctor in a timely manner. Some of the treatment methods are based on measures that are available to everyone.

These include:

  • Use of special gels and ointments.They are truly capable of removing or relieving leg pain, but they are only effective if treatment is started in the first stage of varicose veins.
  • Application for varicose veins of leg venotonics - remedy only after a doctor's prescriptionIn contrast to ointments, they work from the inside and work faster.
  • laser treatment.It is found to be effective on "nets" and other signs of the early stages of varicose veins;
  • Treatment with ozone, injected directly into the "mesh" area on the legs.In this case, more than one procedure is required to alternately affect all of the enlarged vessels on the legs.
  • The "roughest" method is the intervention of a surgeon (phlebectomy).The affected area, where a blood clot can form, is removed.

The appearance of signs of varicose veins: heaviness in the legs, characteristic "nets", edema - this is a reason to consult a doctor. We must not forget that it depends only on us whether we are so mobile in old age or suffer from varicose veins in the legs at a relatively young age.